As men age, the amount of testosterone that their body produces naturally declines. Low testosterone levels, also called male hypogonadism , can cause low energy levels, fatigue, and depression in men. Male hypogonadism becomes more common as a man gets older. They may stop breathing for around 10 seconds at a time and multiple times each night.
Sleep apnea is more common in men than women and in people who are overweight. These symptoms do not always signal sleep apnea. If a person suspects that they have sleep apnea, they should speak to a doctor, as left untreated, this condition can be life-threatening. Insomnia and other sleep problems can cause low energy in men. Though more common in older adults, insomnia can affect men of any age. There are many different causes of insomnia, including physical, emotional, and psychological reasons.
Depression is a medical condition that affects a large number of men. The symptoms of depression may be different in men and women. Men with depression may feel as though they have very low energy. They can lose interest in areas of their life, such as work, family, or hobbies. Men are less likely than women to acknowledge, talk about, and seek treatment for depression.
However, it is necessary to tackle these emotions by talking to a loved one or doctor and seeking treatment. While it is also found in women, bleeding in the gastrointestinal tract in men, such as from an ulcer or gastritis, is the most common cause of this type of anemia. When the thyroid gland is not producing enough of certain hormones, it causes a condition known as hypothyroidism. Women are much more likely to have hypothyroidism, but men of all ages can also develop this condition.
Low energy may arise when someone is under significant stress , is exercising too much or too little, or has a poor diet. When these are the causes, people should find that simple lifestyle changes cause a significant boost in their energy levels. Any man who is consistently experiencing these symptoms should see their doctor to rule out any underlying health conditions. Eating too many processed, high-fat, or high-sugar foods can cause nutritional deficiencies and fatigue.
People should try always to make sure they are meeting their daily nutritional requirements. Eating healthful, energy-rich foods can help boost energy levels.
A diet rich in fruits, vegetables, lean protein, and whole grains will provide plenty of healthy energy. Health Conditions Discover Plan Connect. Causes of Fatigue and How to Manage It. Medically reviewed by Elaine K.
Luo, M. Causes When to see a doctor Treatment Lifestyle changes Overview Fatigue is a term used to describe an overall feeling of tiredness or lack of energy. What causes fatigue? When is it time to see your doctor?
How will your doctor treat fatigue? Food Fix: Foods to Beat Fatigue. What are some lifestyle changes that can help reduce fatigue? Read this next. Medically reviewed by Natalie Butler, R. Medically reviewed by Debra Sullivan, Ph. Medically reviewed by Judith Marcin, M. The 10 Best Sustainable Activewear Brands for The 10 Best Running Shorts for Women for The 7 Best Manual Treadmills for Home.
Sleep suggestions for fighting fatigue A common cause of fatigue is not enough sleep, or poor quality sleep. Limit caffeine — too much caffeine, particularly in the evening, can cause insomnia. Limit caffeinated drinks to five or less per day, and avoid these types of drinks after dinner.
Learn how to relax — a common cause of insomnia is fretting about problems while lying in bed. Experiment with different relaxation techniques until you find one or two that work for you — for example, you could think of a restful scene, focus on your breathing, or silently repeat a calming mantra or phrase. There are many reasons why smokers typically have lower energy levels than non-smokers — for example, for the body to make energy it needs to combine glucose with oxygen, but the carbon monoxide in cigarette smoke reduces the amount of oxygen available in the blood.
Increase physical activity — physical activity boosts energy levels, while a sedentary lifestyle is a known cause of fatigue.
Physical activity has many good effects on the body and mind. A good bout of exercise also helps you sleep better at night. Move more, sit less — reduce sedentary behaviours such as watching television and using computers, and break up long bouts of sitting. Seek treatment for substance abuse — excessive alcohol consumption or recreational drug use contribute to fatigue, and are unhealthy and potentially dangerous.
Workplace issues — demanding jobs, conflicts at work and burnout are common causes of fatigue. Take steps to address your work problems. A good place to start is to talk with your human resources officer. Psychological issues and fatigue Studies suggest that between 50 and 80 per cent of fatigue cases are mainly due to psychological factors. Reduce stress — Stress uses up a lot of energy. Try to introduce relaxing activities into your day.
This could be working out at the gym, or a gentler option such as meditation, yoga, listening to music, reading or spending time with friends. Whatever relaxes you will improve your energy. Assess your lifestyle — for example, are you putting yourself under unnecessary stress? Are there ongoing problems in your life that may be causing prolonged anxiety or depression?
It may help to seek professional counselling to work out family, career or personal issues. Learn to do nothing — one of the drawbacks of modern life is the pressure to drive ourselves to bigger and better heights. A hectic lifestyle is exhausting.
Try to carve out a few more hours in your week to simply relax and hang out. Laughter is one of the best energy boosters around. How to cope with the mid-afternoon energy slump Most people feel drowsy after lunch. Prevention may be impossible, but there are ways to reduce the severity of the slump, including: Incorporate as many of the above fatigue-fighting suggestions as you can into your lifestyle.
A fit, healthy and well-rested body is less prone to severe drowsiness in the afternoon. Eat a combination of protein and carbohydrates for lunch, for example a tuna sandwich.
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