For others, this condition occurs as a response to emotional states, such as depression , anxiety , or anger. There are many factors that can lead to hyperventilation. This condition most commonly results from anxiety, panic, nervousness, or stress.
It often takes the form of a panic attack. Hyperventilation can be a serious issue. Symptoms can last 20 to 30 minutes. You should seek treatment for hyperventilation when the following symptoms occur:. Some of these symptoms are:. Make sure to let your doctor know if you have recurring symptoms. You may have a condition called hyperventilation syndrome. It may be helpful to have someone with you to coach you through the episode.
The goal of treatment during an episode is to increase carbon dioxide levels in your body and work to slow your breathing rate. You can also try alternate nostril breathing. This involves covering your mouth and alternating breathing through each nostril.
With your mouth covered, close the right nostril and breathe in through the left. Then alternate by closing the left nostril and breathing in through the right. Repeat this pattern until breathing has returned to normal. You may also find that vigorous exercise, such as a brisk walk or jog, while breathing in and out of your nose helps with hyperventilation. If you have hyperventilation syndrome, you want to figure out what is causing it. If you experience anxiety or stress, you may want to see a psychologist to help you understand and treat your condition.
Acupuncture is an alternative treatment based on ancient Chinese medicine. It involves placing thin needles into areas of the body to promote healing. One preliminary study found that acupuncture helped reduce anxiety and the severity of hyperventilation.
Depending on the severity, your doctor may also prescribe medication. It also can lead to numbness or tingling in your hands or feet, anxiety , fainting, and sore chest muscles.
Some causes of sudden hyperventilation include anxiety, fever, some medicines, intense exercise, and emotional stress. Hyperventilation also can occur because of problems caused by asthma or emphysema or after a head injury.
But it occurs most often in people who are nervous or tense, breathe shallowly, and have other medical conditions, such as lung diseases or panic disorder. Women experience hyperventilation more often than men. Most people who have problems with hyperventilation are 15 to 55 years old.
Hyperventilation may occur when people travel to elevations over ft m. Symptoms can be similar to symptoms that are caused by another, more serious medical problem , such as a lung problem. Acute sudden hyperventilation is usually triggered by acute stress, anxiety, or emotional upset.
Chronic recurring hyperventilation may be an ongoing problem for people with other diseases, such as asthma, emphysema, or lung cancer. Many women have problems with hyperventilation during pregnancy, but it usually goes away on its own after delivery. In many cases, hyperventilation can be controlled by learning proper breathing techniques. Symptoms of hyperventilation usually last 20 to 30 minutes and may include:.
Other symptoms may occur less frequently, and you may not realize they are directly related to hyperventilation. These symptoms can include:. Hyperventilation is not a disease, but you may need to be checked by your doctor if you have repeated episodes of hyperventilation symptoms.
If you have recurring symptoms, you might be diagnosed with a condition called hyperventilation syndrome HVS. Treatment for hyperventilation depends on the cause. Home treatment is usually all that is needed for mild hyperventilation symptoms. Medical treatment may be needed for hyperventilation symptoms that are moderate to severe, that last for long periods of time, that come back, or that interfere with your daily activities.
Medical treatment usually includes reassurance, stress reduction measures, breathing lessons, or medicine. Check your symptoms to decide if and when you should see a doctor. Many things can affect how your body responds to a symptom and what kind of care you may need. These include:. You have answered all the questions. Based on your answers, you may be able to take care of this problem at home.
Symptoms of difficulty breathing can range from mild to severe. For example:. For men and women, the most common symptom is chest pain or pressure. But women are somewhat more likely than men to have other symptoms, like shortness of breath, nausea, and back or jaw pain.
Call or other emergency services now. Sometimes people don't want to call They may think that their symptoms aren't serious or that they can just get someone else to drive them. Or they might be concerned about the cost. But based on your answers, the safest and quickest way for you to get the care you need is to call for medical transport to the hospital. Based on your answers, you may need care soon. The problem probably will not get better without medical care.
Based on your answers, you may need care right away. The problem is likely to get worse without medical care. After you call , the operator may tell you to chew 1 adult-strength mg or 2 to 4 low-dose 81 mg aspirin. Wait for an ambulance. Do not try to drive yourself. Home treatment may help you control your breathing and stop hyperventilation.
First, sit down and concentrate on your breathing. Always try measures to control your breathing or belly-breathe first. If these techniques don't work and you don't have other health problems, you might try breathing in and out of a paper bag that covers your nose and mouth.
If hyperventilation continues for longer than 30 minutes, call your doctor immediately. Do not use a paper bag if:. Follow these precautions when using the bag method:.
Call your doctor if any of the following occur during home treatment:. To prepare for your appointment, see the topic Making the Most of Your Appointment. You can help your doctor diagnose and treat your condition by being prepared to answer the following questions:. While waiting for your appointment, it may be helpful to keep a diary of your symptoms.
Current as of: July 1, Blahd Jr. Author: Healthwise Staff. Medical Review: William H. This information does not replace the advice of a doctor.
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Learn about health system news and meet new providers in Progress Notes, Lancaster General Health's provider newsletter. Healthwise Library Search. Using a Paper Bag to Control Hyperventilation. Topic Overview Hyperventilation is breathing that is deeper and more rapid than normal.
Symptoms of hyperventilation Symptoms of hyperventilation usually last 20 to 30 minutes and may include: Feeling anxious, nervous, or tense. Frequent sighing or yawning. Feeling that you can't get enough air air hunger or need to sit up to breathe. A pounding and racing heartbeat. Problems with balance, lightheadedness , or vertigo.
Numbness or tingling in the hands, feet, or around the mouth. Chest tightness, fullness, pressure, tenderness, or pain. These symptoms can include: Headache. Gas, bloating, or burping. Vision changes, such as blurred vision or tunnel vision. Problems with concentration or memory. These findings suggest a possible mechanism explaining increased rates of cardiovascular morbidity and mortality in panic disorder. Moreover, the reduction in QTVI observed post-treatment raises the question of whether treatment might have cardioprotective effects, at least in panic disorder patients who have particular types of co-morbid cardiac disease.
Yet these results must be interpreted cautiously; they are preliminary, exploratory and observed in a very small sample without a healthy comparison group. Abstract Panic disorder is associated with an elevated risk of cardiovascular disease and sudden death.
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