A review of studies suggested that long-term high levels of cortisol lead to increases in belly fat. Instead, hakuna matata through the day to keep the visceral fat away. Exercise is the oldest trick in the fat loss book. Try a mix of cardio and strength training to boost your heart health and get rid of visceral fat at the same time. Research suggests intermittent fasting could significantly reduce visceral fat.
Getting abdominal surgery is a serious decision and requires recovery time in the hospital. Liposuction , aka body contouring, works by suctioning out subcutaneous fat. Eating sugar has been linked to higher body fat percentages. So be mindful when noshing on sweet snacks if you want to reduce excess fat of all kinds. Some types of fat are even necessary for good health. You need some fat to stay healthy, but visceral fat is a no-go.
Keep up a healthy, active lifestyle to help keep visceral fat away. As women age, they are more likely to develop more visceral fat in the belly, even if they do not put on weight. In men, age and genetics also play a role in developing visceral fat. Drinking alcohol can also lead to more belly fat in men. Having visceral fat in the belly is a sign of metabolic syndrome , a collection of disorders that include high blood pressure , obesity, high cholesterol and insulin resistance.
Together, these increase the risk of stroke, heart disease and type 2 diabetes. Use the Risk Checker to find out. The best way to tell if you have visceral fat is to measure your waist. The waist circumference is a good indicator of how much fat is deep inside the belly, around the organs. For women, your risk of chronic disease is increased if the waist circumference is 80 cm or more and for men 94cm or more. If you think your waist measurement may be too large, talk to your doctor.
The best way to reduce visceral fat is through losing weight and diet. Visceral fat responds better to diet and exercise than fat on the hips.
Regular exercise can also stop visceral fat from coming back. Tanita offers a wide range of weighing scales. These scales all make use of the proven technology of Tanita. This technology gives you detailed insights in the composition of your body. And this happens everytime you step on your bathroom scale. In less than a couple of seconds you get a detailed overview. This will give you the opportunity to keep an close eye on your visceral fat or your body water.
But it will also help you to lose weight effectively or to keep track on growing muscle mass. Common questions about visceral fat How dangerous is visceral fat? Visceral fat can be dangerous due to the fact that it is implicated in a number of chronical conditions such as cardiovascular disease, dementia and breast cancer.
Harvard health discusses the link of visceral fat and these chronical conditions. Can stress cause visceral fat? Stress can play a role in the degree of visceral fat. When a person is stressed, the body produces a hormone called cortisol. This hormone increases the amount of visceral fat stored in the body.
Which foods should you avoid to reduce visceral fat? An excess of visceral fat can, therefore, have potentially dangerous consequences. Because visceral fat is in the abdominal cavity, it is close to many vital organs, such as the pancreas, liver, and intestines. The higher the amount of visceral fat a person stores, the more at risk they are for certain health complications, such as type 2 diabetes and heart disease.
Imaging scans, such as computed tomography CT or magnetic resonance imaging MRI scans are the most accurate way to determine whether someone has visceral fat. However, because conducting these scans is both expensive and time-consuming, a doctor is more likely to diagnose visceral fat by asking a person questions about their diet and lifestyle.
Another useful way to determine how much visceral fat a person is carrying is to measure the size of their waist. A woman whose waist measures 35 inches or more is likely to have excess visceral fat. This might increase her risk of developing some of the health problems linked to visceral fat. The same is true of a man whose waist measures 40 inches or more. Visceral fat levels should be under 13 on this scale.
Anything above 13 on this scale means that a person will need to think about making immediate changes to their diet and lifestyle. High levels of visceral fat can result in increased insulin resistance , which may lead to glucose intolerance and even type 2 diabetes.
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