Can you interpret my dream

After recalling what occurred in your dream, you might use a dream diary or app to record the details, Nielsen suggested. It can stimulate your desire to recall dreams, in order to participate in group discussions.

If you do want to speak to a professional about a dream, Nielsen recommended looking for a psychologist who uses dream analysis in their practice. You can learn from your dreams by paying close attention to the emotions you feel when you wake up from them, she added. If you wake up feeling anxious from your dreams and exercise helps to reduce your anxiety then maybe the takeaway is that you need to exercise more, Medalie said.

So then, does all this mean your dreams are trying to tell you something? He compares it to the difference between a textbook and a play.

A textbook gives you information, whereas a play shows you the possibilities. News U. Politics Joe Biden Congress Extremism. Special Projects Highline. HuffPost Personal Video Horoscopes. Follow Us. Terms Privacy Policy.

Part of HuffPost Wellness. All rights reserved. Eri Miura via Getty Images. Some of us are even suffering because of it, with bad dreams leading to problems sleeping at night. For example, we dream of our boss at work, or the person we saw on the train during our daily commute, or we dream of our friends from the pub, the yoga class, or the school. When we are away from our busy daily lives perhaps on holiday or on a retreat, there is more room for the unconscious to speak, and this is when the dreams change.

So whilst some of our dreams are of the based around the anxiety of our current situations, there are many other types of dreams coming through during this time, which is a hugely positive thing for us all if we can listen to the messages contained within them.

Modern flat character. Woman with dream universe. Simple character of woman sleeping in bed with universe starry night in hair. Woman character in dream. Concept in flat graphic. Vector Illustration. Then it can become nightmare which creates further fear, instead of offering a safe place. In that case, it is important to be aware that the relationship has already ended and it will not come back, so that they are now able to create a safe place for themselves.

Normally a little more pleasant than dreaming about an ex, dreams about animals are also common. Different animals have different dream meanings. The way we react to this in our dreams is key to working out the meaning. So, thank you. This is a valuable tool to my soul. Sanjay Gupta, CNN: Dream expert Lauri Loewenberg is in high demand these days because she has struck a nerve in the American psyche by giving us giving meaning to our dreams.

Great stuff here! We must have you back. Finding out what my dreams are telling me is like a Christmas gift to open. My dreams have became tools for me to understand my life and to change it — to the better.