Your healthcare provider can determine the cause of your nighttime congestion, so you can get restful sleep. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Pathophysiology of nasal congestion. Int J Gen Med. Measuring and characterizing the human nasal cycle.
PLoS One. Gaude GS. Pulmonary manifestations of gastroesophageal reflux disease. Ann Thorac Med. Sleep disruption in chronic rhinosinusitis. Expert Rev Anti Infect Ther.
Institute for Quality and Efficiency in Health Care. National Sleep Foundation. Allergies and sleep. Updated November 20, Your Privacy Rights. To change or withdraw your consent choices for VerywellHealth. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page.
These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Was this page helpful? Thanks for your feedback!
Sign Up. What are your concerns? Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Related Articles. Can Allergies Cause a Dry Throat? Nasal Polyps in Children. Can Allergies Cause Tinnitus? Avoid caffeine before bed. This is especially important, Josephson says. Caffeine is a stimulant that will keep you awake, so it makes sense to cut it off before 2 p.
Also, caffeine is dehydrating, so it will make your sinus pain and congestion worse. Instead, choose water or decaffeinated and herbal teas in the afternoon and evening to quench your thirst. Keep nasal passages moist. During the day, use a simple over-the-counter nasal saline spray to keep nasal passages clear, or rinse your sinuses with a neti pot , the American Academy of Otolaryngology-Head and Neck Surgery suggests.
Keep your bedroom cool and dark. This is good advice for anyone with problems sleeping, including people with sinus pain. Other sleep hygiene tips from the National Sleep Foundation include maintaining a regular bed and wake time even on weekends , using your bedroom only for sleep and sex, and avoiding any stressful activities before bed.
Know when to call the doctor. Rizk says. ENT Physicians. Sinusitis Symptoms. Sinusitis Treatment. Next Post. Why might my sinus infection be worse at night? Blood flow means more inflammation One possibility is that the change in blood flow may increase inflammation. Lying down makes it hard to clear sinuses When we stand or sit upright, gravity is pulling downward from our sinuses to our esophagus. Have you experienced any of the following symptoms for 12 consecutive weeks or longer and are over the age of 18?
Facial pain, pressure, or fullness Difficulty breathing through nose Descreased sense of smell Drainage of cloudy or colored mucus See if my symptoms are chronic sinusitis. How to handle the issue Sleeping with a humidifier near the bed because dry air can contribute to sinus problems and taking over-the-counter nighttime decongestants may help with sinus symptoms. Recent Articles. World Sinus Health Awareness Day. Read More.
0コメント